The practice of mindfulness doesn’t need to be complicated. When there is chaos around you, take a moment to check out mentally – by simply focusing on your breathing. This practice will cost you nothing but a little time, but the stress reduction will benefit your body, your soul and your mind.
Celebrating You! Mind, Body and Spirit 
A very small price for a huge benefit. Thank you my friend!
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So true my friend, I totally agree. A very, very small price to pay when it comes to preserving your health both mentally and physically.
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You are welcome my friend, I love you.
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